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Osteroporosis

Osteroporosis

Osteoporosis is a disease that causes by the loss of bony tissue and resulting
in brittle bones which liable to fracture.Osteoporosis is common in elderly and post
menopausal women.

Prevention of osteoporosis

 

Balance diet

Increase calcium intake
increase Vit D intake 

 

Regular exercise

Quit Smoking

Regular bone density check up